Skip to main content

Githeri Recipe

Githeri

Preparing Githeri

Githeri is a simple food to make which consist of a mixture of maize and beans. It is preferred by many poor people because the ingredients are readily available and also very cheap. It is believed to have originated from the central part of Kenya where Kikuyu tribe resides.

Ingredients

  1.  1/2 pound dried red beans
  2. 1 pound dried maize
  3. Chopped onion
  4. 3 tomatoes
  5. 1 table spoon vegetable oil
  6. Salt
  7. Royco/spices

Steps to follow

  1. Take the red beans and dried maize and mix them into a cooking pot with water.
  2. Soak the mixture overnight to make it soft.
  3. In the morning boil the water for about two and a half hours until the mixture becomes soft or cooked.
  4. Fry the onions into a fresh cooking pot.
  5. Add the tomatoes.
  6. Add salt to taste.
  7. Cover the cooking pot for about 3 minutes.
  8. Add the beans and maize mixture to the cooking pot.
  9. Let it cook for about 10 minutes or more depending on how ready it looks.
  10. Serve when ready

Comments

Post a Comment

Popular posts from this blog

Nyama Choma Recipe

Preparing Nyama Choma Nyama choma is roasted meat and is extremely popular because of the availability of cheap meat in the country. It is usually served in adult parties with beer. Ingredients 1. Salt and pepper to taste 2. 3 pounds beef short ribs Steps to follow Start by seasoning the ribs with salt and pepper. Get a grill with charcoal or gas over medium high heat and grill for 1 hour. If you are not comfortable with the grill, try using the oven as an alternative and live it there at about 300 F for one and a half hours. The meat should be ready, just use your good judgment. Serve with Ugali
17 comments
Read more

Cabbage with Ugali Recipe

Ugali Preparing Ugali Ugali which is pronounced “oo-ga-ly” is a staple starch component made of grinded maize flour and water which is eaten in East Africa that is Kenya, Tanzania, Uganda, South Africa, Angola, Mozambique, Zimbabwe, Malawi, Zambia, Congo, Swaziland, Namibia and Botswana. Kenya, Tanzania and Uganda mainly refer it as Ugali while the other countries have their own name for it. Ingredients Maize flour (Corn flour) 4 cups of water (950 ml) Accompanying meat and/or vegetables i.e. Beef or chicken stew Steps to follow Measure at least 5 cups of water in the cooking pot and start boiling. Add the maize flour slowly while stirring with a wooden cooking stick/utensil. This can take to about 15 minutes of slowly adding maize flour and stirring and then adding more when necessary. Continue to add maize flour while stirring until the dough thickens. Most people like hard Ugali while others like it soft. Hence, just cook to desired texture. To know that Uga...
Post a Comment
Read more

Lewa Children’s Home

Lewa Children's Home History Lewa Children's Home provides a loving environment, nutritious food, clean water, education and support for abandoned, orphaned or abused children in a family setting. It is headed by Spokesperson, Phyllis Keino who has been caring for orphaned Kenyan children since 1964. It follows that Phyllis Keino's philosophy is that education is the most important gift you can give a child, which has been an inspiration to so many people in Kenya and around the world. In order to share in this philosophy there are ways to contribute one being stock donation and any other type of donation. It is located in Eldoret adjacent to the KipKeino School built by "Bread and Water Africa" and the Baraka farm. The main reason was to allow children to be a walking distance from the school. At the moment Lewa Children's Home cares for 94 children, 47 children within the home and another 47 assisted within their respective communities. There is a...
1 comment
Read more