Kenya Tribes

Kenyan Tribes

In Kenya, like in other major African Nations, many tribes are living together and in this country there are 52 tribes

Hunters Gatherers

Dahalo, El-Molo, Ndorobo, Sanye

Bantu

Ovest

Luhya, Kisii, Kuria, Gusii

Centro

Kikuyu, Kamba, Meru, Embu, Tharaka, Mbere,

Mijikenda, Taveta, Pokomo, Taita, Digo, Giriama, Duruma

Niloti Paraniloti

Niloti

Luo

Teso

Iteso, Turkana

Maasai

Maasai, Samburu, Njemps

Kalenjin

Nandi, Kipsigis, Elgeyo, Sabaot, Marakwet, Tugen, Terik, Pokot

Cushiti

Somali, Rendille, Galla, Boni, Borana, Gabbra, Orma, Sakuye

Swahili

Bajun, Pate, Mvita, Vumba, Ozi, Fundi, Siyu, Shela, Amu

If I would talk about every tribe it would take years. I shall limit myself, therefore, and I shall give you a short account of the customs of some of the tribes. These are the customs, which with time I learned from the local population, and I consider of particular interest.

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Nyama Choma Recipe

Preparing Nyama Choma Nyama choma is roasted meat and is extremely popular because of the availability of cheap meat in the country. It is usually served in adult parties with beer. Ingredients 1. Salt and pepper to taste 2. 3 pounds beef short ribs Steps to follow Start by seasoning the ribs with salt and pepper. Get a grill with charcoal or gas over medium high heat and grill for 1 hour. If you are not comfortable with the grill, try using the oven as an alternative and live it there at about 300 F for one and a half hours. The meat should be ready, just use your good judgment. Serve with Ugali

Pilau Recipe

Pilau Recipe Preparing Pilau Pilau rice is mainly an Indian dish that is served with any kind of stew especially curry or beef carbonate. Ingredients 1. 250g grain rice 2. 150 g cashew nuts 3. 3 table spoon vegetable oil 4. 4 cloves 5. 2 cardamom pods 6. Cinnamon stick 7. 1 teaspoon cumin seeds 8. 120g raisins 9. 1 teaspoon turmeric powder 10. Salt 11. 1 Coriander for garnish 12. 1 onion for garnish 13. Knife 14. Small pot 15. Small pot with lid 16. Small frying pan 17. Wooden spoon Steps to follow Wash and drain the rice to get rid of the starch. Heat three table spoons of oil over high heat in the cooking pot. Add the cashew nuts, cloves, cardamom pods, cumin seeds and cinnamon. Maintain high heat and fry for two minutes. Add shallots and fry for two more minutes and the shallots should turn translucent. Add the raisins, salt, and turmeric, stirring for a few minutes. Add the rice and two cups of very hot water to the seasoning...

Njahe Recipe

Njahe Njahe is a Swahili name for another type of beans. Njahe is usually eaten in Kenya at lunch time as a form of stew to accompanying food like rice, bread etc. Ingredients 1 chopped onion 1 cup boiled Njahe 2 chopped tomatoes 1 ½ table spoon turmeric 1 table spoon powder 1 table spoon chopped cilantro 1 ½ cup coconut milk 2 table spoon oil Salt Steps to follow Heat the oil in a cooking pot. Cook the onion gently until it turns light brown. Partially mash the boiled Njahe with a cooking stick. Add onion, tomatoes and mix well. Put the turmeric and seasoning and half the cilantro. Pour the coconut milk and stir to blend the ingredients. Cover the pot and leave to simmer for 10 minutes before garnishing with the remaining cilantro. Serve with rice or Chapati.

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