Lamu Island

History

Lamu was founded in 13th century being the oldest living town in Kenya is a recognized world heritage site as one of the best preserved Swahili settlement in East Africa. The town has beautiful architecture including Lamu Fort, mosques, and decorative carvings on doors, attractive wood work and lintels.

Attractions

Lamu's beaches are perfect for soaking up the sun and relaxing. There are boat trips that will take tourists to visit the numerous islands within the Lamu Archipelago. Water sports is also another easily accessible attraction which later follows with diving from Kiwayu.

Kiwayu has wonderful beaches with its east side suitable for diving with nice reefs and tidal pools.

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Nyama Choma Recipe

Preparing Nyama Choma Nyama choma is roasted meat and is extremely popular because of the availability of cheap meat in the country. It is usually served in adult parties with beer. Ingredients 1. Salt and pepper to taste 2. 3 pounds beef short ribs Steps to follow Start by seasoning the ribs with salt and pepper. Get a grill with charcoal or gas over medium high heat and grill for 1 hour. If you are not comfortable with the grill, try using the oven as an alternative and live it there at about 300 F for one and a half hours. The meat should be ready, just use your good judgment. Serve with Ugali

Cabbage with Ugali Recipe

Ugali Preparing Ugali Ugali which is pronounced “oo-ga-ly” is a staple starch component made of grinded maize flour and water which is eaten in East Africa that is Kenya, Tanzania, Uganda, South Africa, Angola, Mozambique, Zimbabwe, Malawi, Zambia, Congo, Swaziland, Namibia and Botswana. Kenya, Tanzania and Uganda mainly refer it as Ugali while the other countries have their own name for it. Ingredients Maize flour (Corn flour) 4 cups of water (950 ml) Accompanying meat and/or vegetables i.e. Beef or chicken stew Steps to follow Measure at least 5 cups of water in the cooking pot and start boiling. Add the maize flour slowly while stirring with a wooden cooking stick/utensil. This can take to about 15 minutes of slowly adding maize flour and stirring and then adding more when necessary. Continue to add maize flour while stirring until the dough thickens. Most people like hard Ugali while others like it soft. Hence, just cook to desired texture. To know that Uga...

Maharagwe Recipe

Preparing Maharagwe Maharagwe is a Swahili name for beans. Maharagwe is usually eaten in Kenya at lunch time as a form of stew to accompanying food like rice, bread etc. Ingredients 1 chopped onion 1 cup boiled beans 2 chopped tomatoes 1 ½ table spoon turmeric 1 table spoon powder 1 table spoon chopped cilantro 1 ½ cup coconut milk 2 table spoon oil Salt Steps to follow Heat the oil in a cooking pot. Cook the onion gently until it turns light brown. Partially mash the boiled beans with a cooking stick. Add onion, tomatoes and mix well. Put the turmeric and seasoning and half the cilantro. Pour the coconut milk, stirring to blend all the ingredients. Cover the pot and leave to simmer for 10 minutes before garnishing with the remaining cilantro. Serve with rice.

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